I help you reconnect with your energy and find the path that actually feels like yours.

Hi, I’m Lauren.

I work with women who’ve reached that point in life where something feels off, but it’s hard to explain why.
You’re exhausted, yet proper rest never seems to land.
Your patience is thinner than it used to be.
Your focus feels scattered.


And you catch yourself wondering where the version of you who felt capable, motivated, and grounded went.

You might be in perimenopause — or you might simply be carrying years of emotional load, responsibility, and unspoken stress. Either way, your energy is asking for something different.

In our work together, we slow everything down.
Not to stop your life — but to help you listen to it.

We create space for you to breathe, reflect, and reconnect with yourself beneath the noise, expectations, and constant doing. This isn’t just about managing symptoms or coping better. It’s about understanding where your energy has been leaking, what’s been suppressing it, and how to discover and realign with who you actually are now.

I use a range of tools and knowledge to tailor our work to what you need — not a one-size-fits-all method.
This includes my certifications in Life, Women’s and Menopause coaching, along with mindset rewiring Mind Movies and energetic frameworks such as Human Design. I'm also an Arbonne consultant which complements my coaching with proven quality wellness products that can enhance your journey. These are all practical ways of understanding how you’re wired, from biology, how your mind works, and how your energy moves through everyday life. You don't need to believe in the intangibles, you just need to trust me to help you find the right tools to apply in your everyday life that will help you reach your ultimate goals.

The focus is always application.
How you think.
How you respond.
How you make decisions.
How you live — day to day.

Together, we use these tools to bring awareness to what’s been running on autopilot and to help you make small, intentional changes that restore energy, clarity, and direction — so you’re not just surviving life, but actually thriving in it.

As your awareness grows, so does your energy. You begin to hear your own voice again. Your spark returns. Your confidence steadies. And slowly, trust in yourself is rebuilt.

You’ll learn how to make choices that support your nervous system, your energy, and your values — not choices driven by obligation, guilt, or old programming. The result isn’t a “new you”, but a more grounded, calm, and energised version of who you’ve always been.

This is your time to release the weight of everyone else’s expectations — and the ones you’ve placed on yourself.
To stop shrinking, pushing, or overriding your needs.
To feel steady, present, and confident in who you are and where you’re heading.

This is the time to uncover who you actually want to be.

When you do this work, midlife stops feeling like something to survive — and starts to feel like a turning point. One where your energy returns and your future finally feels intentional.

After struggling through my own midlife journey including debilitating symptoms through perimenopause, I wanted to help other women that were let down by the medical system and teach them what I used to rebuild my life to beyond what it ever was before my 40s.

This is your space to pause, reset, and realign.
To take intentional control of your life and create success on your terms.

The Phoenix Era™ Society

Then, there's our group.

This group exists for one simple reason:
to give women a space where they are taken seriously.

A space where you won’t be laughed at for your ideas.

You won't be judged for how you feel or what you're going through.
Where you won’t be dismissed for thinking differently.
Where curiosity is welcomed — even if not everyone understands it yet.

Because if you’ve ever tried to change something in your life, start something new, or think beyond what’s “normal,” you’ll know this feeling: The people around you look at you strangely.
They tell you it won’t work.
They don’t understand — or don’t try to.
They encourage you to stay safe, stay small, stick to what you know.

Not because they’re bad people — but because they’re living inside their own limits.

This group is different.

This group is different from any other. This is for women who:

Want to explore new ideas without judgement

Want encouragement without being patronised

Want accountability without pressure

Want to grow without being told to “be realistic”

Want to surround themselves with women who are evolving too

This isn’t about hype or empty positivity.
It’s about belief, momentum, and honest support.

Here, we listen.
We ask questions.

We teach and guide.
We encourage expansion.
We hold space for ambition, change, and growth — even when it feels uncomfortable.

Because one of the most powerful things you can do in life is change your circle.
Not to be better than anyone else — but to be supported in becoming who you’re meant to be. Often, the reason you are where you are is because of your environment. The people surrounding you.

If you’ve been craving a place where you can think out loud, be challenged gently, feel inspired by other women, and stay accountable to the life you’re trying to build — you’re in the right place.

You’ll find:
💫 Gentle weekly check-ins or lives — reflections, conversations, and simple perspectives to help you feel clearer and less alone
💫 Practical insights and tools — around energy, mindset, boundaries, and living less on autopilot
💫 Space to share and ask questions — without judgement or pressure
💫 Ongoing prompts and discussions — to help you reconnect with yourself and what you actually want
💫 A supportive community of women — honest, encouraging, and walking a similar path

As we build this community, I’ll also be offering the occasional free 1:1 Coaching Sessions as a thank-you for engagement and feedback from active members.

This group isn’t about doing more.
It’s about becoming more aware.

The Phoenix Era™ Society is a place to pause, reconnect, and remember that midlife doesn’t have to be something you survive — it can be a turning point.

You don’t have to figure it out alone.
We’re walking it together.

👉 Join The Phoenix Era™ Society here.

The Phoenix Pathways

This isn’t about what you SHOULD do. It’s about what you want most. Choose your path.

Wealth & Freedom

You’re not chasing dollars — you’re craving freedom.
The freedom to design your days, own your time, and know money flows without stress.
This pathway gives you clarity, focus, and modern tools to turn overwhelm into order — and open doors to new income streams, career confidence, and financial independence.
You’ll feel in control, secure, and unstoppable.

Health & Vitality

You don’t just want to “manage symptoms” — you want your fire back.
The energy that lasts all day. The body that feels strong, light, and alive. The clear mind that makes decisions with power.
This pathway helps you rebuild your brain health, reset your energy, and break free from exhaustion, brain fog, and pain.
You’ll feel vibrant, focused, and fully alive again.

Confidence & Identity

You’re not lost — you’re waiting to be found.
The confident, magnetic woman you thought was gone is still here, buried under years of self-doubt, anxiety, and old stories.
This pathway rewires your subconscious, rebuilds self-belief, and reignites your unapologetic identity.
You’ll feel confident, bold, and ready to take up space again.

Connection & Lifestyle Design

You don’t just want to survive midlife — you want to create the life you dream of.
The relationships, the joy, the balance, the freedom to wake up excited about your future.
This pathway shows you how to rewrite your story, rebuild deeper connections, and design your next decade with purpose and power.
You’ll feel aligned, fulfilled, and in love with your life again.

The Phoenix Reset:

1:1 Coaching

Sometimes the hardest part isn’t doing the work — it’s knowing where to start.
You’re exhausted, confused, and questioning everything. You don’t even know what you want to feel anymore — or if it’s even possible.

That’s where I come in.
This pathway is me in your corner — walking beside you, holding up the mirror, asking the questions no one else dares to, and guiding you back to the woman you thought you’d lost.

Together we’ll clear the fog, reconnect you to your true desires, and build the path that’s right for you.
You’ll feel seen, supported, and finally certain that the life you crave is possible.